RAISIN BROWN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RAISIN BROWN BREAD wins in 4 out of 10 nutrient categories
RAISIN BROWN BREAD: 4
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | RAISIN BROWN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 230 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0.9 g | 3.4 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BROWN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BROWN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 679 MG | 378 MG |