RAISIN BROWN BREAD vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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RAISIN BROWN BREAD wins in 7 out of 12 nutrient categories
RAISIN BROWN BREAD: 7
vs
CHICKEN & DUMPLINGS: 2
(3 ties)
Overview
| Nutrient | RAISIN BROWN BREAD | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 232 cal | 69 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 51.8 g | 8.5 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BROWN BREAD | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BROWN BREAD | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 679 MG | 375 MG |