RAISIN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
RAISIN BREAD: 4
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | RAISIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 250 MG | 100 MG | |
| Sodium, Na | 321 MG | 633 MG |