RAISIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 15 nutrient categories
RAISIN BREAD: 6
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | RAISIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 290 cal | 272 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 58.1 g | 53.1 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 99 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 226 MG | 494 MG |