RAISIN BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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RAISIN BREAD wins in 8 out of 15 nutrient categories

RAISIN BREAD: 8 vs ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	RAISIN BREAD	ENGLISH MUFFINS	Winner
Calories	290 cal	193 cal
Protein	6.5 g	5.3 g
Carbs	58.1 g	38.6 g
Fat	3.2 g	0.9 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BREAD	ENGLISH MUFFINS	Winner
Folate, total	194 UG	0 UG
Niacin	5.2 MG	3.5 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BREAD	ENGLISH MUFFINS
Calcium, Ca	129 MG	95 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	0 MG	56 MG
Sodium, Na	226 MG	351 MG

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