RAISIN BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 7 out of 11 nutrient categories
RAISIN BREAD: 3
vs
PLAIN MINI BAGELS: 7
(1 ties)
Overview
| Nutrient | RAISIN BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 267 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RAISIN BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 346 MG | 392 MG |