RAISIN BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories

RAISIN BREAD: 5 vs HAMBURGER ENRICHED BUNS: 7 (3 ties)

Overview

Nutrient	RAISIN BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	290 cal	282 cal
Protein	6.5 g	7.7 g
Carbs	58.1 g	51.3 g
Fat	3.2 g	2.6 g
Fiber	3.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BREAD	HAMBURGER ENRICHED BUNS	Winner
Folate, total	194 UG	108 UG
Niacin	5.2 MG	4.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	129 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	226 MG	462 MG

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