RAISIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
RAISIN BREAD: 6
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | RAISIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 290 cal | 284 cal | |
| Protein | 6.5 g | 8.4 g | |
| Carbs | 58.1 g | 60 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 120 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 226 MG | 463 MG |