RAISIN BREAD vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 8 out of 11 nutrient categories
RAISIN BREAD: 2
vs
ONION RYE BREAD: 8
(1 ties)
Overview
| Nutrient | RAISIN BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 53.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RAISIN BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 346 MG | 625 MG |