RAISIN BREAD vs OLD WORLD MICHIGAN BAKED FLAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISIN BREAD: 5
vs
OLD WORLD MICHIGAN BAKED FLAX: 5
(1 ties)
Overview
| Nutrient | RAISIN BREAD | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 46.4 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RAISIN BREAD | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 346 MG | 607 MG |