RAISIN BREAD vs WHEAT SANDWICH ROLLS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH ROLLS wins in 10 out of 14 nutrient categories

RAISIN BREAD: 1 vs WHEAT SANDWICH ROLLS: 10 (3 ties)

Overview

Nutrient	RAISIN BREAD	WHEAT SANDWICH ROLLS	Winner
Calories	277 cal	279 cal
Protein	8.5 g	10.5 g
Carbs	55.3 g	50 g
Fat	4.3 g	3.5 g
Fiber	2.1 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH ROLLS	Winner
Niacin	1.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG

Mineral	RAISIN BREAD	WHEAT SANDWICH ROLLS	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	340 MG	605 MG

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