RAISIN BREAD vs ORGANIC HONEY CHIA BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY CHIA BREAD wins in 7 out of 11 nutrient categories
RAISIN BREAD: 1
vs
ORGANIC HONEY CHIA BREAD: 7
(3 ties)
Overview
| Nutrient | RAISIN BREAD | ORGANIC HONEY CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 225 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 55.3 g | 37.5 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | ORGANIC HONEY CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | ORGANIC HONEY CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 375 MG |