RAISIN BRAN CEREAL vs COCO ROOS CEREAL

Nutrition comparison per 100 g serving

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COCO ROOS CEREAL wins in 8 out of 16 nutrient categories

RAISIN BRAN CEREAL: 6 vs COCO ROOS CEREAL: 8 (2 ties)

Overview

Nutrient	RAISIN BRAN CEREAL	COCO ROOS CEREAL	Winner
Calories	317 cal	400 cal
Protein	8.3 g	4 g
Carbs	80 g	88 g
Fat	1.7 g	4 g
Fiber	11.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BRAN CEREAL	COCO ROOS CEREAL	Winner
Niacin	0 MG	4.8 MG
Pantothenic acid	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.6 MG

Mineral	RAISIN BRAN CEREAL	COCO ROOS CEREAL	Winner
Calcium, Ca	33 MG	240 MG
Iron, Fe	2.3 MG	14.4 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	433 MG	0 MG
Sodium, Na	217 MG	340 MG
Zinc, Zn	0 MG	4.8 MG

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