RAISIN BAGELS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 11 out of 14 nutrient categories
RAISIN BAGELS: 1
vs
ENRICHED WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | RAISIN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 61.4 g | 53.7 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 123 MG | 159 MG | |
| Sodium, Na | 509 MG | 537 MG |