RAINCOAST CRISPS CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RAINCOAST CRISPS CRACKERS wins in 8 out of 10 nutrient categories
RAINCOAST CRISPS CRACKERS: 8
vs
MULTIGRAIN CRACKERS: 1
(1 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 56 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 367 MG | 278 MG | |
| Sodium, Na | 600 MG | 639 MG |