RAINBOW WHITE ICED CAKE DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAINBOW WHITE ICED CAKE DONUTS: 5
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | RAINBOW WHITE ICED CAKE DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 235 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 53.2 g | 37.0 g | |
| Fat | 21.0 g | 7.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW WHITE ICED CAKE DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAINBOW WHITE ICED CAKE DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 84 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 403 MG | 210 MG |