RAINBOW TROUT FILLETS vs EZ PEEL

Nutrition comparison per 100 g serving

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EZ PEEL wins in 5 out of 11 nutrient categories

RAINBOW TROUT FILLETS: 3 vs EZ PEEL: 5 (3 ties)

Overview

Nutrient	RAINBOW TROUT FILLETS	EZ PEEL	Winner
Calories	141 cal	71 cal
Protein	18.8 g	13.3 g
Carbs	0 g	0.9 g
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW TROUT FILLETS	EZ PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW TROUT FILLETS	EZ PEEL
Calcium, Ca	71 MG	54 MG
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	0 MG	113 MG
Sodium, Na	35 MG	460 MG

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