RAINBOW TROUT FILLETS vs FLAME SEARED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAINBOW TROUT FILLETS: 4
vs
FLAME SEARED TILAPIA: 4
(2 ties)
Overview
| Nutrient | RAINBOW TROUT FILLETS | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 18.8 g | 16.8 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLETS | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAINBOW TROUT FILLETS | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 265 MG |