RAINBOW TROUT FILLET vs SPANISH SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW TROUT FILLET wins in 8 out of 11 nutrient categories
RAINBOW TROUT FILLET: 8
vs
SPANISH SARDINES: 1
(2 ties)
Overview
| Nutrient | RAINBOW TROUT FILLET | SPANISH SARDINES | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 19.6 g | 6.2 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 6.3 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLET | SPANISH SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RAINBOW TROUT FILLET | SPANISH SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 54 MG | 310 MG |