RAINBOW TORTELLINI vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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RAINBOW TORTELLINI wins in 7 out of 10 nutrient categories
RAINBOW TORTELLINI: 7
vs
WHOLE WHEAT: 2
(1 ties)
Overview
| Nutrient | RAINBOW TORTELLINI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 290 cal | 375 cal | |
| Protein | 13 g | 12.5 g | |
| Carbs | 40 g | 73.2 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TORTELLINI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RAINBOW TORTELLINI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 210 MG | 0 MG |