RAINBOW SHERBET vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 11 nutrient categories
RAINBOW SHERBET: 3
vs
FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | RAINBOW SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 146 cal | 210 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 31.7 g | 35 g | |
| Fat | 2.4 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 30 MG | 190 MG |