RAINBOW SALAD vs STUFFED OLIVES

Nutrition comparison per 100 g serving

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RAINBOW SALAD wins in 6 out of 10 nutrient categories

RAINBOW SALAD: 6 vs STUFFED OLIVES: 3 (1 ties)

Overview

Nutrient	RAINBOW SALAD	STUFFED OLIVES	Winner
Calories	149 cal	417 cal
Protein	3.2 g	0 g
Carbs	8.9 g	0 g
Fat	11.7 g	50 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW SALAD	STUFFED OLIVES	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	RAINBOW SALAD	STUFFED OLIVES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	3 MG
Sodium, Na	246 MG	583 MG

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