RAINBOW ROTINI vs WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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RAINBOW ROTINI wins in 6 out of 13 nutrient categories
RAINBOW ROTINI: 6
vs
WHOLE WHEAT PASTA: 4
(3 ties)
Overview
| Nutrient | RAINBOW ROTINI | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROTINI | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW ROTINI | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |