RAINBOW ROLL WR vs TOKYO ROLL

Nutrition comparison per 100 g serving

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TOKYO ROLL wins in 5 out of 10 nutrient categories

RAINBOW ROLL WR: 4 vs TOKYO ROLL: 5 (1 ties)

Overview

Nutrient	RAINBOW ROLL WR	TOKYO ROLL	Winner
Calories	155 cal	159 cal
Protein	6.1 g	8.9 g
Carbs	26.9 g	23.6 g
Fat	2.7 g	2.6 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW ROLL WR	TOKYO ROLL	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.2 MG

Mineral	RAINBOW ROLL WR	TOKYO ROLL
Calcium, Ca	8 MG	22 MG
Iron, Fe	1.4 MG	1 MG
Sodium, Na	333 MG	332 MG

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