RAINBOW ROLL WR vs RAW MAYFLOWER ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAINBOW ROLL WR: 5
vs
RAW MAYFLOWER ROLL: 5
(1 ties)
Overview
| Nutrient | RAINBOW ROLL WR | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Calories | 151 cal | 252 cal | |
| Protein | 6.0 g | 10.8 g | |
| Carbs | 23.4 g | 43.0 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL WR | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 290 MG | 397 MG |