RAINBOW QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 6 out of 11 nutrient categories
RAINBOW QUINOA: 1
vs
WHITE QUINOA: 6
(4 ties)
Overview
| Nutrient | RAINBOW QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 64 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 0 MG | 78 MG |