RAINBOW QUINOA vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED HEMP SEEDS wins in 12 out of 17 nutrient categories
RAINBOW QUINOA: 3
vs
SHELLED HEMP SEEDS: 12
(2 ties)
Overview
| Nutrient | RAINBOW QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 600 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 68.9 g | 6.7 g | |
| Fat | 5.6 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | RAINBOW QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.8 MG | 8.7 MG | |
| Magnesium, Mg | 0 MG | 633 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Potassium, K | 600 MG | 1,267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 7.7 MG |