RAINBOW QUINOA vs FARRO
Nutrition comparison per 100 g serving
Ad 468x60
FARRO wins in 5 out of 11 nutrient categories
RAINBOW QUINOA: 4
vs
FARRO: 5
(2 ties)
Overview
| Nutrient | RAINBOW QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 143 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 64.4 g | 29.3 g | |
| Fat | 5.6 g | 0.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 7 MG |