RAINBOW QUINOA vs ORGANIC BULGUR
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW QUINOA wins in 5 out of 10 nutrient categories
RAINBOW QUINOA: 5
vs
ORGANIC BULGUR: 3
(2 ties)
Overview
| Nutrient | RAINBOW QUINOA | ORGANIC BULGUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 68.9 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW QUINOA | ORGANIC BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |