RAINBOW QUINOA vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW QUINOA wins in 4 out of 10 nutrient categories
RAINBOW QUINOA: 4
vs
BUCK WHEAT WHITE: 3
(3 ties)
Overview
| Nutrient | RAINBOW QUINOA | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 378 cal | 322 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 0.1 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW QUINOA | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 556 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |