RAINBOW ORGANIC QUINOA vs HULL-LESS BARLEY
Nutrition comparison per 100 g serving
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HULL-LESS BARLEY wins in 5 out of 12 nutrient categories
RAINBOW ORGANIC QUINOA: 4
vs
HULL-LESS BARLEY: 5
(3 ties)
Overview
| Nutrient | RAINBOW ORGANIC QUINOA | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 486 cal | |
| Protein | 15.6 g | 17.1 g | |
| Carbs | 68.9 g | 97.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 13.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORGANIC QUINOA | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ORGANIC QUINOA | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |