RAINBOW MINIS COOKIES vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 5 out of 10 nutrient categories
RAINBOW MINIS COOKIES: 3
vs
TOASTED COCONUT: 5
(2 ties)
Overview
| Nutrient | RAINBOW MINIS COOKIES | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW MINIS COOKIES | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 143 MG | 46 MG | |
| Sodium, Na | 304 MG | 411 MG |