RAINBOW MINI COOKIES vs GOURMET GRAHAMS
Nutrition comparison per 100 g serving
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GOURMET GRAHAMS wins in 4 out of 10 nutrient categories
RAINBOW MINI COOKIES: 1
vs
GOURMET GRAHAMS: 4
(5 ties)
Overview
| Nutrient | RAINBOW MINI COOKIES | GOURMET GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW MINI COOKIES | GOURMET GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW MINI COOKIES | GOURMET GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 304 MG | 446 MG |