RAINBOW COOKIE vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 8 out of 16 nutrient categories
RAINBOW COOKIE: 5
vs
FILLED COOKIES: 8
(3 ties)
Overview
| Nutrient | RAINBOW COOKIE | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 59.4 g | 65 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW COOKIE | FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW COOKIE | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 5 MG | |
| Potassium, K | 62 MG | 290 MG | |
| Sodium, Na | 344 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |