RADIATORE PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
RADIATORE PASTA wins in 6 out of 14 nutrient categories
RADIATORE PASTA: 6
vs
COUSCOUS: 5
(3 ties)
Overview
| Nutrient | RADIATORE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RADIATORE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RADIATORE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |