QUINOA WITH OLIVE OIL vs CHEDDAR FLAVORED BROCCOLI
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED BROCCOLI wins in 6 out of 12 nutrient categories
QUINOA WITH OLIVE OIL: 3
vs
CHEDDAR FLAVORED BROCCOLI: 6
(3 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 96 cal | |
| Protein | 5.7 g | 1.7 g | |
| Carbs | 22.1 g | 17.1 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 196 MG | 292 MG |