QUINOA WITH MUSHROOMS vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 6 out of 10 nutrient categories
QUINOA WITH MUSHROOMS: 3
vs
DARK CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOMS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 67.4 g | 42.9 g | |
| Fat | 4.7 g | 32.1 g | |
| Fiber | 7 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH MUSHROOMS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH MUSHROOMS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Sodium, Na | 12 MG | 18 MG |