QUINOA WITH BASIL PESTO QUICK CUP vs MASHED POTATOES
Nutrition comparison per 100 g serving
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QUINOA WITH BASIL PESTO QUICK CUP wins in 6 out of 11 nutrient categories
QUINOA WITH BASIL PESTO QUICK CUP: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH BASIL PESTO QUICK CUP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 12 g | 12.9 g | |
| Fat | 14.7 g | 9.3 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH BASIL PESTO QUICK CUP | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | QUINOA WITH BASIL PESTO QUICK CUP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 329 MG | 443 MG |