QUINOA WITH BASIL PESTO QUICK CUP vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
QUINOA WITH BASIL PESTO QUICK CUP: 3
vs
LOADED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | QUINOA WITH BASIL PESTO QUICK CUP | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 12 g | 16.9 g | |
| Fat | 14.7 g | 5.7 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA WITH BASIL PESTO QUICK CUP | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 107 MG | 283 MG | |
| Sodium, Na | 329 MG | 355 MG |