QUINOA & VEGETABLES vs H-E-B
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA & VEGETABLES: 5
vs
H-E-B: 5
(1 ties)
Overview
| Nutrient | QUINOA & VEGETABLES | H-E-B | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 61.8 g | 71.9 g | |
| Fat | 5.5 g | 2.6 g | |
| Fiber | 9.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGETABLES | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | QUINOA & VEGETABLES | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 1,018 MG | 632 MG |