QUINOA VEGETABLE MIX vs YELLOW WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA VEGETABLE MIX wins in 7 out of 11 nutrient categories
QUINOA VEGETABLE MIX: 7
vs
YELLOW WHEAT: 2
(2 ties)
Overview
| Nutrient | QUINOA VEGETABLE MIX | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 64.4 g | 74.4 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE MIX | YELLOW WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGETABLE MIX | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |