QUINOA TABOULY SALAD vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA TABOULY SALAD wins in 6 out of 10 nutrient categories
QUINOA TABOULY SALAD: 6
vs
PICO DE GALLO: 3
(1 ties)
Overview
| Nutrient | QUINOA TABOULY SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULY SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 17.6 MG |
Minerals
| Mineral | QUINOA TABOULY SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Sodium, Na | 34 MG | 6 MG |