QUINOA TABOULI vs BEEF & ALE STEW

Nutrition comparison per 100 g serving

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BEEF & ALE STEW wins in 5 out of 10 nutrient categories

QUINOA TABOULI: 4 vs BEEF & ALE STEW: 5 (1 ties)

Overview

Nutrient	QUINOA TABOULI	BEEF & ALE STEW	Winner
Calories	140 cal	72 cal
Protein	3 g	5.6 g
Carbs	13 g	7.2 g
Fat	8 g	2.4 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA TABOULI	BEEF & ALE STEW	Winner
Vitamin C, total ascorbic acid	24 MG	1.4 MG

Mineral	QUINOA TABOULI	BEEF & ALE STEW
Calcium, Ca	40 MG	8 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	310 MG	384 MG

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