QUINOA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA SALAD: 5
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 221 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 5.7 g | 17.9 g | |
| Fat | 3.5 g | 15 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 93 MG | 529 MG |