QUINOA SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

QUINOA SALAD: 6 vs SEAFOOD SALAD: 2 (2 ties)

Overview

Nutrient	QUINOA SALAD	SEAFOOD SALAD	Winner
Calories	95 cal	221 cal
Protein	2.9 g	0 g
Carbs	15.2 g	11.5 g
Fat	1.9 g	17.7 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA SALAD	SEAFOOD SALAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	238 MG	575 MG

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