QUINOA SALAD vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 4 out of 10 nutrient categories
QUINOA SALAD: 4
vs
COLESLAW: 3
(3 ties)
Overview
| Nutrient | QUINOA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 95 cal | 124 cal | |
| Protein | 2.9 g | 1.0 g | |
| Carbs | 15.2 g | 13.3 g | |
| Fat | 1.9 g | 7.6 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 222.9 MG |
Minerals
| Mineral | QUINOA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 238 MG | 343 MG |