QUINOA SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 5 out of 10 nutrient categories

QUINOA SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	QUINOA SALAD	CHICKEN SALAD	Winner
Calories	95 cal	300 cal
Protein	2.9 g	14 g
Carbs	15.2 g	8 g
Fat	1.9 g	24 g
Fiber	1.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	QUINOA SALAD	CHICKEN SALAD
Calcium, Ca	38 MG	20 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	238 MG	310 MG

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