QUINOA SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

QUINOA SALAD: 3 vs SALAD: 6 (1 ties)

Overview

Nutrient	QUINOA SALAD	SALAD	Winner
Calories	152 cal	107 cal
Protein	2.9 g	10.7 g
Carbs	10.5 g	1.8 g
Fat	10.5 g	6.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	QUINOA SALAD	SALAD
Calcium, Ca	38 MG	36 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	352 MG	375 MG

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