QUINOA ROJA vs SEMOLINA
Nutrition comparison per 100 g serving
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QUINOA ROJA wins in 9 out of 14 nutrient categories
QUINOA ROJA: 9
vs
SEMOLINA: 2
(3 ties)
Overview
| Nutrient | QUINOA ROJA | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 368 cal | 310 cal | |
| Protein | 14.1 g | 9.5 g | |
| Carbs | 64.1 g | 64.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ROJA | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA ROJA | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Potassium, K | 563 MG | 150 MG | |
| Sodium, Na | 5 MG | 0 MG |