QUINOA & ROASTED VEGGIES vs TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
QUINOA & ROASTED VEGGIES: 4
vs
TAMALES: 4
(1 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES | TAMALES | Winner |
|---|---|---|---|
| Calories | 114 cal | 190 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 14.1 g | 19.7 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 129 MG | 352 MG |